🔑 Key Definitions
GQ-6: Gratitude Questionnaire-6 items - most widely used gratitude measure 📋
GRAT: Gratitude Resentment and Appreciation Test - 44 items, 3 subscales 📊
Three Good Things: Daily writing of positive events and causes 3️⃣
GRAT: Gratitude Resentment and Appreciation Test - 44 items, 3 subscales 📊
Three Good Things: Daily writing of positive events and causes 3️⃣
👤 Important Figures
- McCullough, Emmons & Tsang (2002) - Developed GQ-6 📋
- Watkins et al. (2003) - Developed GRAT 📊
- Adler & Fagley (2005) - Appreciation Scale (8 aspects) 8️⃣
📊 GQ-6 Four Facets
- Intensity 💪
- Frequency 🔄
- Span 📏
- Density 📊
📋 GRAT Three Subscales
- Lack of sense of deprivation ❌😔
- Simple appreciation 🌸
- Appreciation for others 👥
🛠️ Gratitude Interventions
- Three Good Things 3️⃣
- Gratitude Journaling 📓
- Gratitude Letter/Visit 💌
- Mental Subtraction 💭❌
- Counting Blessings 🔢
💡 Exam Tips
- GQ-6 = MOST WIDELY USED (6 items) 📋
- Know GQ-6's 4 facets: Intensity, Frequency, Span, Density 4️⃣
- Gratitude effects can last weeks to months ⏳