1. GQ-6 (Most Widely Used) 📋6️⃣
- Developers: McCullough, Emmons & Tsang (2002) 👨🔬
- 4 Facets: Intensity, Frequency, Span, Density 4️⃣
- Only 6 items - quick & easy! ⚡
2. GRAT (44 items) 📊
- Developers: Watkins et al. (2003) 👨🔬
- 3 Subscales:
- • Lack of sense of deprivation ❌😔
- • Simple appreciation 🌸
- • Appreciation for others 👥
3. Gratitude Interventions 🛠️✨
- Three Good Things: Write 3 positives daily 3️⃣📝
- Gratitude Letter: Write & deliver thanks 💌
- Mental Subtraction: Imagine life without good things 💭❌
- Counting Blessings: List what you're grateful for 🔢🙏
- Effects can last weeks to months! ⏳✨