1. The 9 Components of Flow 🌊9️⃣
- 1️⃣ Challenge-skill balance ⚖️
- 2️⃣ Clear goals 🎯
- 3️⃣ Immediate feedback ↩️
- 4️⃣ Action-awareness merging 🤝
- 5️⃣ Concentration on task 🧠🔒
- 6️⃣ Sense of control 🎮
- 7️⃣ Loss of self-consciousness 👤❌
- 8️⃣ Transformation of time ⏰🔄
- 9️⃣ Autotelic experience (intrinsically rewarding) 🌟
2. The Flow Channel Model 📊
- High challenge + Low skill = ANXIETY 😰
- Low challenge + High skill = BOREDOM 😴
- Matched challenge + skill = FLOW 🌊✨
3. Autotelic Personality 🌟👤
- Auto = self; Telos = goal/purpose 🇬🇷
- People who experience flow more frequently 🔄🌊
- Do activities for their own sake, not rewards 🎁❌