1. Langer's Mindfulness (Cognitive Approach) 🧠
- 5 Features:
- 1️⃣ Creating new categories 📦
- 2️⃣ Openness to new information 📥
- 3️⃣ Awareness of multiple perspectives 👁️👁️
- 4️⃣ Focus on process (not outcome) 🔄
- 5️⃣ Producing novelty 🆕
- No meditation required! Different from Eastern approach 🧘❌
2. Bishop's Two-Component Model ⚙️⚙️
- 1. Self-regulation of attention - Focus on present 🎯👁️
- 2. Orientation to experience - Curiosity & acceptance 🤔💗
3. Mindlessness (Opposite) 🤖
- Operating on autopilot 🚗💤
- Stuck in rigid categories 📦🔒
- Single perspective only 👁️
4. Benefits of Mindfulness ✨
- ⬇️ Reduced stress and anxiety
- 📈 Improved well-being
- 🧠 Better cognitive function
- 😊 Enhanced emotional regulation