1. Adult Attachment (Hazan & Shaver) 💑
- Secure: Positive self + Positive others 💚💚
- Anxious-Preoccupied: Negative self + Positive others 💛
- Dismissive-Avoidant: Positive self + Negative others 🧊
- Fearful-Avoidant: Negative self + Negative others 💔
2. Gottman's Research 📊💑
- Magic Ratio: 5:1 positive to negative interactions 5️⃣😊:1️⃣😤
- Four Horsemen (predict divorce 🐴💔):
- • Criticism 😤
- • Contempt 🙄
- • Defensiveness 🛡️
- • Stonewalling 🧱
3. Sternberg's Triangular Theory 🔺
- 3 Components: Intimacy + Passion + Commitment
- Consummate Love: All 3 together 💗🔥💍 = ❤️
- Romantic: Intimacy + Passion 💗🔥
- Companionate: Intimacy + Commitment 💗💍