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📖 Lesson

Courage

PSY409 - Positive Psychology

Courage 🦁💪✨

🎯 Objectives

  • Understand the definitions and types of courage 📚🔍
  • Learn about the theories of courage 🧠📖
  • Explore how courage manifests in daily life 🌟💫

📖 Introduction to Courage 🦁

C.R. Snyder 👨‍🔬 (1994) captured 🎯 the spirit ✨ of courageous 🦁 action 💪: 💬

"All courageous 🦁 acts should be undertaken 🎯 with forethought 🧠. What are the potential costs 💰? What are the potential benefits 🌟? Having this information 📚, you consider whether you can do the courageous 🦁 act 💪. Then and only then, should a courageous 🦁 deed be undertaken ✔️" 🧠⚖️
— C.R. Snyder (1994) 📖

🦁 What is Courage 💪?

The term "courage 🦁" was developed from the Latin word 🏛️ cor, which is the basis for "heart 💗." Courage 🦁 implies 💭 a willingness 💪 to face 👁️ meaningful challenges 🎯 boldly ✨. 🌟

The development 🌱 of courage 🦁 has been ignored 👀, relatively, by psychology 🧠 scholars 👨‍🏫 and in psychology teaching 📚. ❓

Putman 👨‍🔬 discussed courage 🦁 as a discrete emotion ❤️ experience and as a virtue 🌟. 💭

Larsen and Giles 👩‍🔬 (1976) described courage 🦁 from a behavioral 🧠 perspective as a learned 📚 response to previously fearful 😨 stimuli. 📈

📋 Classification of Courage

⚔️ Physical Courage 💪

Physical 💪 courage 🦁 involves the attempt 🎯 to embrace physical 🏋️ challenges that could harm ⚠️ one's physical well-being 💗 or survival 🌟. 🏃

Example 📝: Bravery 🦁 displayed by a policeman 👮 in a gun fight 🔫 - facing physical 💪 danger ⚠️ directly 🎯

💭 Moral Courage ⚖️

Moral 💭 courage 🦁 means the development 🌱 to adhere 📌 to moral ⚖️ principles, even when they are uncommon ❓ and/or contrary to those of one's group 👥. 🌟

Example 📝: Courage 🦁 of a patient 🏥 suffering from HIV who admits 💬 disease openly - facing moral 💭 judgment ⚖️ with integrity 💗✨

🧠 Psychological Courage 💭

Psychological 🧠 courage 🦁 is most recently explored by O'Byrne, Lopez, and Peterson 👨‍🔬. It involves the strength 💪 to acknowledge 👁️, face 🎯, and work through hard 💫 and threatening aspects of oneself 🪞. ✨

Example 📝: An extremely shy 😳 person who stands up 💪 for himself against a bully 🛑 - overcoming psychological 🧠 fear 😨 👤

🌟 Vital Courage 🏥

Vital 🏥 courage 🦁 refers to the strength 💪 to cope 🧠 with illness 🩺, injury 🪕, or disability ♿. 💗

Example 📝: A patient 🏥 fighting 💪 against a life-threatening disease 🦠 - demonstrating vital 🌟 courage 🦁 🩺❤️

🎯 Civil Courage 🏛️

Civil 🏛️ courage 🦁 is the ability 💪 and willingness ❤️ of citizens 👥 to stand by norms 📋, beliefs 💭, and defend 🛡️ others even in the face 👁️ of personal danger ⚠️. 🤝

⚖️ Other Types of Courage 🦁

  • General courage 🦁: Courage 🦁 has also been broken down 📊 into general courage ✅ (broad situations 🌍) and personal courage ✅ (individual challenges 👤)
  • Active vs. Passive courage 🦁: Some people jump 🏃 into actions 💪 (active), while others wait ⏸️ to calculate 🧠 risks first 💭 (passive) - both require courage 🦁!

🧠 Theories of Courage 🦁

📊 Implicit Theories of Courage 💭

Implicit theory 💭 refers to one's personal view 👁️ of courage 🦁, or what a layperson 👤 believes courage 🦁 to be. 💬

Historically 🏛️, courage 🦁 has been discussed in philosophical 🧐 terms as a virtue ✨ (Plato, 1961) that may help people 👥 live the good life 🌟 and as an existential 💭 goal 🎯 for living (May, 1975). 📖

Sigmund Freud 👨‍⚕️ and his daughter Anna 👩‍⚕️ used the term "courage 🦁" frequently, often as a description of the tenacity 💪 of psychologists 🧠 in treating patients 🏥 and in working through complex psychological 🧠 issues 💫. 📚

🔍 Implicit Theory Research 📊

In their study 🔬, Rate and his colleagues 👨‍🔬 (2007) asked 97 American 🇺🇸 university students 🎓 and a community sample to describe 📝 a courageous 🦁 act 💪. 📊

Key Findings 🎯:

  • Most courageous 🦁 acts were for the benefit 🌟 of others 👥 🤝❤️
  • Most courageous 🦁 acts involved overcoming 💪 a fear 😨 ➡️💪
  • Most courageous 🦁 acts were about sticking up 🛡️ for one's beliefs 💭✨

📋 Explicit Theories of Courage 🦁

Explicit theory 📝 refers to a researcher's 🔬 or a scientist's 👨‍🔬 perspectives on courage 🦁. 🧠

💭 Rachman's Theory 📋

Based on years 📅 of studying military 🎖️ personnel, police officers 👮, athletes 🏃, and people with extreme fear 😨, Rachman 👨‍🔬 (1984) described courage 🦁 as a behavioral 🧠 approach despite the experience 👁️ of fear 😨. 🌟

Rachman's view 👁️: Courageous 🦁 behaviors can be learned 📚 and that a level of fear 😨 can be beneficial ✅ to courageous 🦁 action 💪. 📈

🌟 Seligman's Views 💭

Seligman 👨‍🔬 (2002) discussed courage 🦁 as one of six core virtues ✨. He emphasized 🎯 understanding how people 👥 develop 🌱 and sustain 💪 courage 🦁 over time ⏳. 🌱💪

🧠 O'Byrne, Lopez & Peterson 👨‍🔬

Integrated older models 📚 with their modern psychological 🧠 conceptualization of courage 🦁 - creating a comprehensive framework 📊. 🔄

📝 Core Features of Courage 🦁 (O'Byrne et al.)

  • Willful, intentional act 🎯: Though the fear 😨 experienced may be sudden ⚡ and involuntary, a courageous 🦁 act is willful 💪 and intentional 💭
  • Executed after mindful 🧠 deliberation 🧘: Courageous 🦁 action is executed after mindful 🧘 deliberation involving a "weighing ⚖️ the costs 💰 and benefits 🌟"
  • Objective substantial risk ⚠️: Involves objectively substantial risk 🎲, but the potential gains 📈 can outweigh the losses 📉
  • Wise goal 🎯: Brought about primarily by means of some noble ✨, good ❤️ or worthy purpose 🌟

📖 References

  • Snyder, C.R., & Lopez, S.J. (2007). Positive Psychology. London: Sage Publications. 📕