Who is the Client? 👤❓
- Option 1: Athletic Department 🏫
- Option 2: Coach 👨🏫
- Option 3: Athlete 🏃
- The client defines your relationship! 🤝
Initial Meeting is CRITICAL! 🤝⭐
- First impression matters A LOT! 👁️
- Build trust immediately! 💪
- Get athlete commitment! ✅
- Sport psychologist must also learn about the sport! 📚
Needs Assessment Methods 🔍📋
- Interview 🎤: Talk to athlete about their needs
- Performance Profiling 📊: Athletes rate themselves 1-10 on skills
- Observation 👁️: Watch athlete in action
- Tests 📝: Use questionnaires (16-PF, POMS, etc.)
Six Methods to Teach 🎓🛠️
- Goal Setting 🎯: Set clear targets
- Relaxation 🧘: Calm body and mind
- Self-Talk 💬: Positive inner voice
- Imagery 🖼️: Mental pictures of success
- Attention Skills 👁️: Focus control
- Self-Hypnosis 🌀: Deep mental training
Performance Routines ⏰🔄
- Used BEFORE, DURING, and AFTER skills! 📊
- Best for closed motor skills (free throws, serves, putts)
- Creates consistency! ✅
Evaluation is Essential! 📊✅
- Ongoing: Check progress during training! 🔄
- End-of-season: Final review! 🏁
- If athlete feels uncomfortable → STOP that method! ⛔
Key Takeaways 🔑
- Know WHO your client is! 👤
- First meeting = SUPER important! ⭐
- Assess needs BEFORE training! 🔍
- Use routines for consistent performance! 🔄
- Always evaluate and adjust! 📊