More Team Strategies (6-9) 🏅🤝
6. Publicity & Advertising 📢📰
- Newspaper articles about the team 📄
- Creates team spirit! 💪
- When team feels school supports them → they work harder! 📈
7. News Coverage 📺🎥
- TV/radio attention = extra motivation! 🎙️
- Athletes feel important → push harder! ⬆️
8. Pre-Competition Workout 🏋️♂️⏰
- Japanese volleyball: Full workout 2 hours before match! 🇯🇵
- Helps reduce pre-game anxiety 😰→😌
- Gets body and mind ready! ✅
9. Post-Competition Conference 🗣️📋
- Talk about the game AFTER it ends 🏁
- What went well? What to improve? 📊
- Helps energize for NEXT competition! ➡️
Individual Self-Energizing Strategies 🏃♂️💪
1. Individual Goal Setting 🎯👤
- Set goals RIGHT BEFORE the event! ⏱️
- Like positive self-talk with specific targets
- Example: Tennis - "Block it back!" 🎾
2. Self-Talk 💬🗣️
- Talk to yourself to get pumped! 🔥
- Good self-talk is:
- → SHORT (1-2 words) ✅
- → Easy to say 👄
- → Matches the skill 🎯
- Examples: "Blast!" 💥 "Now!" ⚡ "Go!" 🏃 "Power!" 💪
3. Attentional Focus 👁️🎯
- More attention = More arousal! ⬆️
- Narrow focus → blocks out distractions 🚫
- Focus 100% in critical moments! 💯
4. Imagery 🖼️✨
- Picture SUCCESS in your mind! 🏆
- See the ball going exactly where you want! 🎯
- Example: Tennis - ball "exploding" into corner! 💥
- Works for both skill AND motivation! 🧠❤️
5. Self-Activation 🔥⚡
- Your OWN personal method to get pumped! 💪
- Example: Jimmy Connors slapped his thigh + self-talk! 🎾
- Find what works FOR YOU! 👤
Key Takeaway 🔑
- Team strategies + Individual strategies = BEST results! 🏆
- Find YOUR personal energizing method! 🔥
- Short, powerful words work best! ⚡