34
🎯 Main Points

Chapter 34

PSY407 - Sport Psychology

🔑 Key Concept: Catharsis

Catharsis: Releasing pent-up frustration
On Objects: Works (punching bag reduces aggression)
On People: DOESN'T work (venting on people INCREASES aggression)
Important distinction for exam!

📊 Measurement Challenge

  • Aggression is hard to measure accurately
  • Depends on intent to harm (difficult to observe)
  • Same action may or may not be aggressive

👥 Fan Aggression

  • Fans can be highly aggressive
  • May instigate fights and violence
  • Falsely believe others will join them
  • "Deindividuation" in crowds increases aggression

🔥 Six Factors That Increase Aggression

  1. Higher Temperature - Heat increases aggression
  2. Perceiving Opponent as Aggressive - Reciprocal aggression
  3. Rivalry and Frequent Play - Familiarity breeds aggression
  4. Ego-Oriented Goals - Focus on beating others vs mastery
  5. Close Scores - High stakes and pressure
  6. Fear of Retaliation - "Get them before they get you"

🛑 Ways to Reduce Aggression

  • Anger Awareness Training - Recognize triggers
  • Promote Assertive Behavior - Teach appropriate intensity
  • Severe Penalties - Strong consequences for aggression
  • Control Alcohol - Limit alcohol at sporting events

💡 Exam Tips

  • Catharsis: works on objects, INCREASES aggression on people
  • Hard to measure because intent is difficult to observe
  • 6 factors: temperature, perception, rivalry, ego goals, close scores, fear of retaliation
  • 4 reduction methods: anger awareness, assertive behavior, penalties, control alcohol
  • Fans: deindividuation and false belief others will join